ELI SPORT

25 YEARS OF HIGH-PERFORMANCE TRAINING

Spring Training is Here

Youth athlete training, age groups range between 12-18. Sessions focus on teaching proper sprint mechanics and learning correct lifting techniques before advancing to more complex training.

Sessions on weekday afternoons at 3:30 at our gym facility at Infrared Fitness.

$300 plus tax for 10 sessions available for purchase below.

For all junior and advanced athletes, please follow this link for program info.

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Building Champions
for 25 Years

Since 2000, Dave "Eli" MacEachern has been pushing athletes to new heights. From Stanley Cup Champions to Olympic and Canada Games medalists, our athlete training programs help athletes reach their goals, no matter the sport.

our programs

Training Groups (Spring & Summer 2025)

Our youth athlete program teaches athletes the fundamentals of sport training, making them more athletic and giving them the tools to excel in any sport.

2-3x per week

Speed for Sport

Intermediate power speed is generally divided into two age groups available (u15 and u18). This comprehensive program combines strength and conditioning training with speed and explosiveness training on the track.

4-5x per week.

Intermediate Power Speed

Comprehensive power speed program designed for junior, varsity, semi-pro and professional athletes.

5 days per week, including track and gym sessions.
Includes Infrared yoga, pilates, HIIT, and more.
Includes hydrotherapy recovery (cold plunge, steam).

Advanced Power Speed

A hybrid program for the busy athlete who is working full-time or studying during the summer months. Includes:

2x power speed workouts per week
Unlimited infrared classes
Unlimited hydrotherapy

Varsity Express

Private, semi-private, and small group training for elite athletes. This program can be set up through consultation only.

Elite Athlete Training

The Details

What makes Eli Sport different from the rest:

Elite athlete training plyometrics outdoors summertime

Program Variety

To exceed in the modern sporting world, athletes must be multi-dimensional. This is why our programs incorporated a variety of training, including strength and power training in the gym; speed training on the track; and mobility and recovery sessions in Infrared heat.

youth athletes learning the fundamentals

Expert Instruction

All programs are guided by Dave "Eli" MacEachern, who has been working with elite athletes for over 25 years. Our assistant coaches have apprenticed under his teaching for years and work closely with the athletes on a daily basis to ensure they get the most out of the program.

mobile programming for junior and college athletes

Monitoring

All athletes undergo benchmark testing at various points of their programs in order to effectively monitor progress. Athletes also receive their programs on a mobile app, allowing them to monitor their metrics on a daily basis.

Our Facilities

GYM

Our gym is equipped with free weights, barbells, cardio machines, cable machines, core mats, and more, to ensure athletes get a comprehensive training regiment. Our programs also hit the track in the summer to work on our speed, quickness, and conditioning.

INFRARED HEAT

Conditioning, mobility, and recovery sessions are held in our far-infrared heated studio. Far infrared heat promotes blood flow, decreases inflammation, and helps the body regenerate after grueling training sessions.

HYDROTHERAPY

Recover from workouts in our hydrotherapy room, equipped with a steam room and Coldture cold tub. View the hydrotherapy page below:

OUR FACILITIES

THE GYM

Not Sure Where to Start?

Email our team to set up a free consultation.

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WHAT IS ELI SPORT?

Over the past twenty-five years, Eli has helped hundreds of athletes achieve their goals. But before working with them, Eli had an illustrious career as a member of the Canadian national bobsleigh team. Read more on the history of Eli Sport at the link below: