Spring Training is Here
Training Groups (Summer 2025)
The Power Speed Program
What makes Eli Sport different from the rest:
Program Variety
To excel in the modern sporting world, athletes must be multi-dimensional. This is why our programs incorporates a variety of training, including strength and power training in the gym, speed training on the track; and mobility and recovery sessions in Infrared heat.
Expert Instruction
All programs are guided by Dave "Eli" MacEachern, who has been working with elite athletes for over 25 years. Our assistant coaches have apprenticed under his teaching for years and work closely with the athletes on a daily basis to ensure they get the most out of the program.
Monitoring
All athletes undergo benchmark testing at various points of their programs in order to effectively monitor progress. Athletes also receive their programs on a mobile app, allowing them to monitor their metrics on a daily basis.
Our Facilities
GYM
Our gym is equipped with free weights, barbells, cardio machines, cable machines, core mats, and more, to ensure athletes get a comprehensive training regiment. Our programs also hit the track in the summer to work on our speed, quickness, and conditioning.
INFRARED HEAT
Conditioning, mobility, and recovery sessions are held in our far-infrared heated studio. Far infrared heat promotes blood flow, decreases inflammation, and helps the body regenerate after grueling training sessions.
HYDROTHERAPY
Recover from workouts in our hydrotherapy room, equipped with a steam room and Coldture cold tub. View the hydrotherapy page below:
