INFRARED
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ELI SPORT
HYBRID TRAINING PROGRAM
A fusion between Eli Sport training and Infrared Fitness classes and hydrotherapy. This is a great program for busy athletes that work full-time in the summer and need a lot of flexibility in their training schedule. The hybrid program includes:
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2-3 power speed workouts per week, programmed via mobile app.
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Athletes can hop in with a group, or use our open gym services to get their workouts done.​
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Unlimited access to Infrared Fitness classes, our parent company. Classes include:
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Pilates, yoga, barre, hot athletica (HIIT), and​ more.
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Recovery in our hydrotherapy room, featuring a cold plunge and steam room.
SAMPLE WEEK
Of course, you get to make your own schedule. But it might look something like this...
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MONDAY
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Full-body strength workout. Focus on upper body power and core.
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Speed endurance training for cardio.​
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TUESDAY
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Hot Yoga class: improve balance, mobility, and flexibility. Also an excellent tool for recovery and injury prevention. ​
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WEDNESDAY
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Hot Athletica class: high-pace HIIT class in the Infrared heat, building core strength, anaerobic capacity, and boosting metabolism.​
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Followed by a cold plunge and steam room session.
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THURSDAY
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Full-body strength workout. Focus on lower body power and explosiveness.​
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FRIDAY/ SATURDAY
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Pilates class: strengthen and tone muscles through small, deliberate movements and holds. Another weapon in our arsenal of injury prevention tools.​
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Followed by a cold plunge and steam room session.
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