- We guarantee results, if you commit to the training program. We recommend athletes to train a minimum of 3x per week in order to accumulate an adequate number of positive repetitions needed to translate into results.
- (Ages 13 - 21)
- 75 Minute Sessions
- Team Fitness Testing Services
- 10:1 Trainer to Athlete Ratio
- Pre- Season Training, In-Season Maintenance programs available
- On location at 133 Queen Street or we will go to you!